founder of Embodiyoga
Becky Morrissey Podcasts:
Breathing Through the Senses 20 mins
Organize for a comfortable savasana, or a supported seat for meditation; this tour of the senses enlivens our perceptions and view of life
as present moment bliss in process.
Skin is Home 3 mins
Sit quietly, close the eyes, and enjoy a 3 minute micro-meditation of coming home to embody our most dimensional, perceptive sense organ, the Skin, in Devadashanta Pranayama.
Breathing Through the Body Systems
A deep tour of our Body Systems from the EmbodiYoga method of embodying the energy of each as a conscious practice. Lie back, relax, and enjoy the Yoga Nidra experience of this savasana.
Sitting in the Synapse 9 mins
adapted from BMC, Bonnie Bainbridge Cohen
Accompanying PDF link here
A meditation placing you in the space between incoming and outgoing information. Open the PDF for a visual, then close your eyes and somatize the process.